Cold Sore Remedies in Your Kitchen Cabinet: Is Lysine The Silver Bullet?
Many people spend money on cold sore remedies that do not help reducing cold sores. Believe it or not, studies have shown that the amino acid lysine is one of the best cold sore remedies. Best part? It’s found in everyday foods.
By Steve Johansson
Staff Editor
There is a hypothesis in the scientific community that the amino acid l- Lysine is one of the effective cold sore remedies. It is thought that lysine inhibits activity of the Herpes Simplex Virus and prevents it from invading cells.
Indeed, this could be true. In one study, there were 45 regular cold sore sufferers who took a lysine supplement over a period of two years. Miraculously, forty two of these patients exhibited reduced cold sore symptoms. In some patients, pain was reduced overnight and the inflicting cold sore did not spread. However, when the patients stopped taking the lysine supplements, the cold sore outbreak returned.
It is also a good idea to take lysine while monitoring your cholesterol. It has been shown that lysine exacerbates cholesterol production in the liver. It is a good idea to take a maintenance dosage of lysine until you experience an outbreak…at which time you can increase dosage.
So what are some natural foods that contain lysine? Potatoes are a great source, along with soybeans. Cheese, milk, and other dairy product are also lysine-rich and are powerful cold sore remedies.
There are also lysine creams you can purchase at health food stores. I usually apply it several times a day, but it’s a good idea to follow the directions on the label.
To discover other cold sore remedies that eradicate cold sores in as little as three days, go here:
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